Heat oil in a small nonstick skillet over medium-high heat. Add tofu and cook, stirring occasionally, until beginning to brown, about 2 minutes. Stir in salsa, salt and pepper; continue cooking until heated through, about 30 seconds. Spread cheese down the center of tortilla. Top with the tofu mixture. Fold in the ends of the tortilla and roll into a burrito.
Per serving: 259 calories; 13 g fat (4 g sat, 6 g mono); 13 mg cholesterol; 30 g carbohydrates; 0 g added sugars; 15 g protein; 4 g fiber; 648 mg sodium; 341 mg potassium.